After completing rehab at a drug treatment center in South Florida, it's time to reenter society as a sober person. Yes, beating addiction is challenging. But staying sober isn't a walk in the park either. The so-called real world is full of many triggers and temptations. They can however be surmounted, or at least avoided.
These four tips will help you maintain sobriety:
Know Your Triggers
It's a no-brainer that you'll encounter triggers at some point. A reputable drug treatment center in South Florida prepares patients for that exact moment. It's called relapse prevention. And it requires that you to be mindful as well as vigilant. Picture the people, places and things that drove your addiction. Then avoid them. Stay away from the toxic ex and the fair-weather friend. Steer clear of the local bar and nearby hotspot. Remember how getting high only makes feeling down that much worse. The more you can avoid triggers, the less likely you are to shoot yourself in the foot.
Build a Sober Support Group
Relapses are most likely to happen when you feel depressed, alone and/or isolated, which is precisely why it's crucial to have a strong sober support group. In fact, studies show that a good support group is the number one leading preventative measure. Staying close to people who love and care for you can give you the strength you need to stay strong in sobriety. So can building a solid network of truly sober friends. Rely upon sober fellowship. Trust your recovery peers. They've been there. And their knowledge and experience can be an invaluable tool in relapse prevention.
Therapy doesn't have to stop just because you've completed rehab. 12-Step meetings take place in every state and almost every city. And each meeting offers a variety of sponsorship opportunities. Get a sponsor. Continue working the 12 Steps. Apply A.A.'s principles in all your affairs. If you still find the going difficult, then it may be in your best interest to seek individual or group therapy as well.
By sticking to a routine, you can avoid the boredom and complacency that often leads to relapse. Focus on the things in life that make you feel happy, healthy and productive. Make steady time for friends and family. Join a gym, establish an exercise regimen, pursue regular outdoor activities. Find a job that makes you proud to do what you do and be who you are. If that means adding extra shifts to your schedule, do it. If it means volunteering at a food bank or homeless shelter, then do that too. Whatever it takes to keep your mind and your body from wandering back into dangerous waters.
The Go-To Drug Treatment Center in South Florida
Recovery Boot Camp is a fully-licensed and accredited drug treatment center in South Florida. And we are fully committed to helping addicted men achieve long-term sobriety. We are staffed by professionals, who are also in recovery. And consequently able to both relate and educate whatever issue arises. We offer partial hospitalization programs (PHP), intensive outpatient programs (IOP) and outpatient programs (OP), as well as extensively-monitored aftercare at our adjacent Healing Properties sober living facility.
If you're seeking help from a reputable drug treatment center in South Florida, then contact Recovery Boot Camp today at 561-563-8880.