CLICK HERE TO REGISTER FOR OUR BASIC TRAINING: FAMILY EDITION WEBINAR

Week Thirteen: Recovery Boot Camp and the Schnellenberger Family Foundation are proud to present Basic Training: Family Edition, a weekly educational webinar that corresponds to our clients' Basic Training. This week Rabbi Mark begins with the be-all and end-all of Asserting Boundaries."Be specific. Be reasonable. And be firm." Then the Good Rabbi Mark wraps up the curriculum part of the series with a heaping helping of helpful hints.

Watch the Good Rabbi Mark explain all about asserting boundaries.

Asserting Boundaries

When setting boundaries

  • Be specific
  • Be reasonable
  • Make the boundary enforceable
  • Make the boundary logical

Reinforcing thoughts to maintain boundaries

  • Remember boundaries are acts of self care, not attempts to change another person or control their behavior
  • Stop explaining and justifying
  • Face your fear
  • Be honest
  • Know that "No" is a complete sentence
  • If you feel guilt when first setting boundaries, feel it and do it anyway

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